Quitting something is mostly about getting through the next ten minutes. Unhook counts the days, the money and the hours you win back, and helps you ride out a craving.

Unhook counts every clean minute and turns it into money saved and time won back, celebrates each milestone and helps you ride out a craving. A slip doesn’t erase your progress. Everything paid quit trackers lock behind premium is free here, with no ads and no account.

Download the APK · Stillcraft page · Source on GitHub

What’s inside

A live counter

Days, hours, minutes and seconds since the last time, with a ring that fills toward the next goal. Track as many habits as you like.

Goals that climb on their own

1 day → 3 days → 1 week → 2 weeks → 1 month → 3 → 6 months → 1 → 2 → 5 years. Nothing to pick: the next rung is always the goal.

A habit. The ring, the next goal and the calendar.
A habit. The ring, the next goal and the calendar.

SOS for cravings

I have a craving opens paced breathing (in 4 · hold 4 · out 6) next to your own reasons. When the wave passes, one tap logs the win.

Savings and rewards

Money not spent, time won back and times avoided, with a projection for a month, a year and five years. Add things you want and buy them from the savings.

Ride the wave. Breathe with the circle until it passes.
Ride the wave. Breathe with the circle until it passes.

Motivation

Your reasons to quit, a recovery timeline for smoking, alcohol, sugar or a general one that ticks off as time passes, and a quote of the day.

Statistics

Best, average, shortest and longest streaks, resets, cravings beaten and a chart of every streak.

Savings. Money kept and what it could buy.
Savings. Money kept and what it could buy.

Ten trophies

Shields from bronze to emerald, each with the date it was earned or the date it will be.

Calendar and diary

Clean days in green, slips in red. Notes with a mood, cravings beaten and slips with their trigger, in one timeline. A slip logged by mistake can be undone.

Trophies. Ten shields, bronze to emerald.
Trophies. Ten shields, bronze to emerald.

Milestones and a widget

A short notification when you reach a new trophy, and a home-screen widget with clean days for up to three habits.

Any habit

16 ready-made habits, from smoking and alcohol to social media and nail biting, or your own with an icon you choose.

Motivation. Your reasons and what you win back.
Motivation. Your reasons and what you win back.

Backup that stays yours

Export everything to a JSON file and restore it on a new phone. No account, no cloud.

Light and dark

Follows the system theme or set by hand, in English or Russian.

The goal ladder

Rung Goal Trophy
1 1 day Bronze
2 3 days Bronze
3 1 week Bronze
4 2 weeks Silver
5 1 month Silver
6 3 months Gold
7 6 months Gold
8 1 year Emerald
9 2 years Emerald
10 5 years Emerald

Good to know

What happens if I slip?

The counter starts again, but your best streak, trophies and history stay. A slip logged by mistake can be undone from the diary.

Is there a premium version?

No. Every feature is unlocked for everyone, with no ads, no trial and no subscription.

Is anything sent anywhere?

No. No accounts, no servers, no analytics, and the app has no internet permission. Habits, diary and history live in a local database on the phone. Settings → Backup saves them to a file you keep.

Is the recovery timeline medical advice?

No. It’s general information to keep you going, not a substitute for a doctor.

Get it

  • Requires: Android 8.0 (API 26) or newer
  • Permissions: Notifications and start after reboot. No internet.
  • License: MIT
  1. Download the APK on your phone.
  2. Open it and allow installs from this source when Android asks.
  3. Pick the habit, set the date of the last time and what it used to cost you.

Download the APK · Stillcraft page · Source on GitHub

Unhook is part of Stillcraft, a shelf of small, free, open-source apps for everyday life: no ads, no accounts, and your data stays on your phone. A new one appears here every few days.